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Rich in potassium, the potato can become a precious ally lasting the summer. It can fill the loss of this nutrient that one undergoes when the heat or the practice of physical activity has made us perspire.

Potassium assures several vital functions in the organism:

He / it acts in narrow collaboration with sodium to maintain the acid-basic balance of the body and the one of the fluids.
He / it intervenes in the contraction of the heart and muscles.
He / it contributes to the good working of the nervous system.
He / it helps towards the maintenance of the arterial pressure.
He / it facilitates the digestion.
How to get the maximum of potassium of the potato

Some researchers tempted to determine what is the best way to prepare the potato in order to lose the less possible potassium during cooking. According to their Results1, it is more the way one of which cuts or prepare the potatoes that the fashion of cooking that influences the concentration of potassium in the tuber, once in the plate.

Having studied six types of cultivated potatoes in North America, the researchers discovered that while cutting the potato in small cubes, one of 50% reduces the availability of potassium. And if these small cubes are soaked in water before cooking, this reduction reaches 75%.

It is why they recommend to make boil the potatoes, either whole, is cut in big pieces.

According to nutritionist Helen Baribeau, the adults need a daily contribution of 4.7 g in potassium.

"The best way to get the maximum of this essential mineral with the potato is to cook it at the oven with the peel, specify Helen Baribeau. One loses a little potassium if one peels it, but the concentration stays good."

On the other hand, she / it advises against French fries since they lose more potassium during cooking, in addition to contain a lot of saturated greasiness.

Other food sources of potassium

   Cooked beans (white, of soy, of Lima, pinto, red, navy), lentils and split pea Leaves of beets mushes Clams canned tomatoes in mash, canned fish (halibut, tuna to yellow flukes, of the Atlantic cod) Bananas

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If you want to be happy all your life, make you gardener ", say an old Chinese proverb. And to garden would also contribute to preserve or to improve health, according to an analysis of several studies, achieved by Agriculture and Agroalimentary Canada.

The experts especially bent on the kindness of the hortithérapie. that they define like the "use of the plants and the activities of gardening in order to improve the physical and psychic" state - on health. They estimate that the hortithérapie would contribute to preserve or to improve health while offering some possibilities to make the exercise, to increase his / her / its suppleness, to improve his / her / its coordination and his / her / its balance, to acquire physical strength, to relieve his / her / its stress, to relieve the depression.

According to the results of a survey, the gardeners valued their general state of health to a level superior to one of the people that did not garden. The 220 participants who took to regularly to the joys of the digging and weeding the estimated, in 75% of the cases, to have energy sufficiently to face the imperatives of the daily life. This proportion descended to 57% among the 223 subjects that did not garden.

A soothing effect on patients and prisoners

He / it seems that there is not that of the plants that push in a garden: one could also cultivate there the esteem of oneself, the optimism, the friendship, the creativeness, the satisfaction, the incentive … In a British psychiatric institution, the gardens are part of the treatment of the patients. One created a sensory garden, an arboretum and a collective garden there. Of what to procure patients to the relaxation of the places where they can find serenity and to provide them the opportunity to take to the digging or the weeding of the flower-beds. In some jails, one also observed that the gardening had a soothing effect and that it permitted to reduce the number of aggressions between prisoners.

The kindness of the plants on health

Even though one does not garden, the plants can have beneficial effects on our health. According to the authors of the report, the presence of plants in a person’s environment would contribute, among others, to reduce his / her / its level of stress.

One noted that the presence of ornamental plants in the rooms of exams entailed a reduction of the anxiety among students of the collegiate. The same phenomenon has been observed in middle of work: the presence of plants would reduce the systolic arterial tension and would improve the productivity. 

The soaking

Dried several legumes have need to soak a certain time in water, to facilitate cooking. and the digestion! To note that the dry lentils and the broken dry peas don’t have need to be soaked. It is necessary to rinse them before making cook them however.

Three methods of soaking exist:

Method " of night"  : for every portion of 250 ml (1 cup) of beans, chickpeas or complete peas, to add 750 ml (3 cups) of cold water. To let rest 12 hours in the refrigerator. To empty the water of soaking and to make cook according to the recipe.
Fast method:  to respect the same quantities that the method " of night" and to carry the all to boiling point during two minutes. To withdraw fire, to cover and to let rest during 60 minutes (with this method, the legumes absorb as much water as during 15 hours of soaking to the cold water). To empty the water of soaking and to make cook according to the recipe.
Microwave oven:  to respect the same quantities that the method " of night", then to put to the microwave in a covered dish. To heat to high intensity of 10 to 15 minutes, then to let rest during 60 minutes. To empty the water of soaking and to make cook according to the recipe.
Cooking

It is possible to make the oven cook the legumes or in a pan, but we will only approach cooking on the stove. To note that 250 ml (1 cup) dried legumes will give, after soaking and cooking, of 500 ml to 750 ml (2 to 3 cups) of legumes.

On the stove:  in a sufficiently big caldron, to immerse the legumes already soaked in a good quantity of water, according to the recipe. To carry to boiling point, to cover and to reduce fire to means. To let simmer until they are tender. The cooking time will vary according to the type of legume used, but the best way to value cooking is to taste.
Preparation and cooking according to the varieties of dry legumes

Legumes

Soaking required

Cooking time

Beans

Yes

45 to 60 min.

Broken whole peas Yes No 60 to 90 min. 40 to 45 min.

Whole lentils (green) broken (red) No No 30 to 45 min. 10 to 15 min.

Chickpea

Yes

60 to 90 min.

China invented the raising of the verses very early to silk, the unwinding of the cocoons and the texture of the silks. One said that Leizu, the wife of Emperor Huangdi raised herself of the verses. The research of the archaeologists proved that the work of silk was known for a long time in China. Of the remnants of cocoons found on a Neolithic site in the village of Xiyin, in the Shanxi show that the inhabitants of the region of the Yellow Stream already knew this raising. Of the sculptures made of jade representing some verses to silk and the scales of turtles engraved "circa of the words to silk", "bramble" and "silk" carry up at the time from the Shang.environs 21e.16th century J. Ave - C. .. Of this time, of the shreds of cloths, remained hung to objects of bronze and to weapons recovered in tombs, already put in evidence a technique of very complex texture.

Under the dynasty of the Zhous of the west, one manufactures beautiful embroidered materials of dark motives or in color. Later, were invented the faille.tissu of silk to big grains.et the brocade. To the time of the Qins and the Hans, the texture and the techniques of dye had made big progress. Some silks include Han discovered motives of astronomy, the characters and the geometric faces in color. To the 19th century, in the only borough of Shengze operated 8000 professions to spin.
Since the time Han, the Chinese silk and spilled its techniques in all the Asia and in Europe. The men of the ancient gave to China and his inhabitants the name of "seres" word coming of the Greek "sere" that means "silk" or the "country of silk" precisely.
One counts in China about ten silk varieties used for the manufacture of quality clothes or the decoration: crepes, satins, brocades, muslins, gauzes,. All these varieties are subdivided according to their decor and the technique of their manufacture. The oldest silks, including those of the Hans, silks to decor are formed by the chain. The silks to decor formed by the plot had appeared at the time of the Tang. Thereafter, the motive of chain predominated gauzes and formed the essential of the production.
China benefits from very good natural conditions. The north, covered with xilosmes, permits the raising of the tussore. The yearly production of tussore reaches 50000 tons. China of the south is rich in white bramble, the production of the silk of China influences the world consumption. Indeed, the production of the silk grège represents 65% of the one of the world, its volume of export 85% of the world trade of silk, the volume of export of the silks 50%. Until now, China possesses 1506 silk enterprises that distribute themselves country-wide, with the exception of the province of the Qinghai and Tibet. They use 800000 people. Himself is formed a whole system progressively around the silk understanding the teaching, research, the production and the technique.
In view of a better performance, the sector of silk introduced the advanced techniques and imported a set of modern handlooms to replace the former facilities. Besides, five hundred enterprises underwent a transformation to various degrees in order to improve the quality of the products and to enrich the range.
Research on silk has also achieved remarkable progress. One looked for new raw materials, manufactured on a trial basis while tiing new products on the market of the silks composed of wool, linen and of of of tinted acrylic and silk. The department made of polyester, created in the 80 years, is greatly exploited, the quality of some products reached the international level. The industry of the Chinese silk arrived to its ends: silk, the chemical fiber, cloth of mixed silk-polyester took a simultaneous flight. In the beginning of the 80 years, the creation of the hosiery made of silk renovated the traditional process that used during several thousands years of the shuttles to weave. The articles made of silk constitute a major point of the export.

Without-contact technologies:  Toward a second convergence

While equipping more a human on two, the three billions of cell phones in circulation on the planet democratized the telephony by the biggest number. But in the shade of these compounds, whose unit cost adds up to again or even in score in hundreds of euros, hide another technology, more discreet and more economic, it " without-contact", who promises to put in relation of the score of billions of objects with these billions of cell phones. A velvet revolution, that already began, and that promises to upset our daily since the beginning of the next decade..

The Communication in near field

As the encyclopedia reminds it on line Wikipedia, without-contact technology, also named " communication in near field"  (near field communication or NFC) is drifted from the RFID technology. She/it has been recognized by the main organisms of normalization (ISO, ECMA, ETSI) as well as by many industrial to start with Sony, Nokia, Philips or more lately Microsoft.

Less powerful than of other cordless data exchange technologies as the Wifi or the bluetooth, NFC allows a maximum debit of 424 kb/s, in the range of frequency 13,56 Mhz, on a maximal distance of... 10 cm, reducing of as much interferences or the risks concerning security.

The most often, the exchange of data makes itself in only one sense, between a " reader" can look for example like a reader of bar code, and a " radio-label", a passive device requiring no source of energy outside of the one well stocked by the readers at the time of their questioning.

"The NFC technology allows a real interaction with the physical environment what permits to abstract the cards of payment notably, of transportation, of fidelity, of movies or even his/her/its own keys" explain Mung Ki WOO, Vice President of the division Payment & cordless within the group France Telecom.

A first generation of services

One of the first applications of the NFC technology is indeed the cards of transportation. Since several years, the Parisian transportation propose their subscribers for example to exchange their old magnetic card against a new device, baptized Pass Navigo, that is merely one of these " radio-labels". A label read in one instant by the boundary-marks of the PARIS TRANSPORT AUTHORITY, where are installed them " readers" and that knows a certain success since these cards of transportation, used every day by hundreds of thousands of franciliens, are henceforth also functional on the Thalys network, the north European TGV.

Besides the cards of transportation, these x-ray labels are also upsetting the sector of the ticket office. The young shoot hexagonal ASK, already at the origin of the Navigo pass, convinced the Chinese authorities indeed to integrate one of this fleas die-hard compact in the tickets of the spectators of the next Olympics of Peking. A technology that should permit to fight against the false tickets, the black market and, incidentally, to improve the security of the site.

Useful on the markets of the transportation or the billeterie, without-contact technology can make itself also more futile while equipping the last generation of the Nabaztag, the rabbit communicating Purple, that is equipped henceforth with a reader of radio-labels, notably. In this case, he/it is not question of control of access but rather of playful or educational applications, allowing the rabbit for example to recognize a trousseau of key or a book equipped with a radio-label, triggering the consignment of a promenade or the reading of a file audio.

The interest of the banking giants

Elected by the state controls of transportation urban, without-contact technology doesn't have however not non escaped to other emitters of cards as the banks or the big names of the financial services.

The Popular Bank of Burgundy Straightforward County has just distributed for example cards of payment "without contact" by 4000 customers, who can adjust their purchases henceforth at 200 tradesmen partners, they even equipped with a secured reader. An experimentation not only testing the traditional payments, with seizure of the security code, but also the small payments, paid theoretically via Moneo... A direct payment, without seizure of code, justifying the stroke a shortest range possible of these cards (10 cm) to avoid the apparition of electronic pickpockets...

Besides the popular bank, the technology without contact is also tested to bigger scale by the giants of the financial services Aimed or Mastercard. At the time of a pilot, Mastercard observed a rise of 35% of the expenses of people equipped with these new cards of payment thus. In Europe, his/her/its competitor Aimed comes for his/her/its part to throw the first commercial card her " Payware", and he/it multiplies the collaborations with the main banks Frenchwomen (BNP-Paribas, Agricultural Credit, Postal Bank, General Society, Credit Mutual CIC, Savings bank...) but also the main operators:  Bouygues Telecom, SFR, Orange or mobile NRJ.

The cellular operators in ambush

That they are manufacturers of components or operators, the big names of the cell phone are besides also very active concerning services without contact.