Low-carb dieting has been popular for many
years, and probably the most famous of all low-carb eating plans is the Dr
Atkins diet. This is a strict diet for the first few weeks which completely
eliminates the use of carbohydrates. You can check out DietSolutionGuide.com in order to learn more about diet solution for you. If you want to know how to lose weight with low-carb dieting it is very important that
you learn to read labels and know which foods have a high-carb content.
Foods that must be avoided on a low-carb
diet include pasta, bread, sweets and any type of pastries.
Great information about weight loss here:
Most people are
aware that these have a high-carb content, and reading the labels is not so
necessary. However there are many foods that one would not think contain a lot
of carbs, and these are the ones you must watch out for if you're to lose
weight on a low-carb diet.Condiments such as ketchup have hidden
carbs, so you should go without if you're following an Atkins-type diet.
Permitted low-carb dressings include mayonnaise, mustard, and French salad
dressing, which is made from oil and vinegar.