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Blog - Latest Entries
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Healing > Fr. Suarez Healing on Batangas
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Posted: Jan.14.2008 @ 7:00 pm | Lasted edited: Jan.14.2008 @ 5:12 am

Father Ferdinand Suarez Healing Held on Batangas



Sports > PBA 2007 Top Plays
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Posted: Jan.14.2008 @ 6:33 pm

Year Ender PBA Top Plays of 2007


Health > Cell Phones Make You Sick
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Posted: Jan.11.2008 @ 9:32 pm | Lasted edited: Jan.11.2008 @ 9:31 am

Suddenly cell phone has emerge as one of the must have gadgets for everyone. In the first half of 2007 itself, statistics show that American has been using cell phones for more than 1 trillion minutes. This is a no surprise results as most of the users are trading their landlines to cell phones. The health conscious community start to question the impact of cell phones towards our body.

Cell phones transmit and receive a form of radiation in order to communicate with their base station via radio frequency (RF) which is consider as a low frequency radiation. High frequency radiation such as X-Ray is well known to cause cancer, but how about low frequency radiation like RF? Even though many cell phone companies deny the impact of it's transmission, however there are still radiation circulation to the users.

Recently, Israeli researchers reported in the American Journal of Epidemiology that long-term cell-phone users faced a "consistently elevated risk" of developing tumors in the parotid gland (a salivary gland located just below the ear). Also a handful of small studies have indicated that using a cell phone for an hour each day over a 10-year period can increase the risk of developing a rare brain tumor and that those tumors are more likely to be on the side of your head that you use to talk on the phone. Many researchers believe younger cell-phone users may face a higher risk of developing tumors because their nervous systems are not fully developed and their skulls are not as thick as those of adults.

One good tip for all cell phone users is to understand the phone's Specific Absorption Rate (SAR) before buying it, because you never know what's going to grow in your brain!

Healing > Meeting @ 11:00
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Posted: Jan.11.2008 @ 9:01 am

 

This morning when the Lord opened a window to Heaven, He saw me, and asked:
'My child, what is your greatest wish for today?' 
I responded: 
'Lord please, take care of the person who is reading this message, their familyand their special friends they deserve it and I love them very much.'
The love of God is like the ocean, you can see its beginning, but not its end. This message works on the day you receive it. Let us see if it is true. Pass this on to your true friends. Something good will happen to you at 11:00 in the morning; something that you have been waiting to hear. This is not a joke; someone will call you by phone or will speak to you about something that you were waiting to hear.
Do not break this prayer; send it to a minimum of 5 people
Showbiz / Entertainment > Pamela Denies Baby on Board
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Posted: Jan.11.2008 @ 8:01 am

Certainly Pamela Anderson Denies Pregnancy

br

The bold reply by Pam about this rumors  by writing “NO!! No” of the “baby on board”. That news spread like wildfire last night (THURS) after both TMZ and celebrity blogger Perez Hilton reported she was pregnant!

Scams Alert > My Lucky Day??
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Posted: Jan.10.2008 @ 10:34 pm | Lasted edited: Jan.10.2008 @ 9:03 am

Attack by Scammers

Yesterday I thought Im the luckiest person the world. First early in the morning I have received some text message informing me I won for 1million pesos  in a last 4 digits of cell number draw by Phil PAGCOR. Second Microsoft email me that i won also (follows is the exact letter).

Dear Winner
I am happy to announce to
your the result of our New Year promotional email lottery draw in which
your email address emerged as one of the lucky winners. Your email
address has won you the total sum of £850,000[Eight hundred and fifty
thousand pounds). For more information about this lottery and how you
are to claim your won prize, please contact your fiduciary agent Mr.
Patrick Richard on;
lotoprize2008@msn.com
Tel: (+44 ) 703 189 6829

Congratulations!!!
Yours faithfully
Mr. T.P. Pestea
co.ordinator

But I know all of these are scams, I have my blog determining different scams to be alerted. Here is the link http://mailscams.blogspot.com/


Healing > Feast of the Black Nazarene
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Posted: Jan.09.2008 @ 8:33 pm | Lasted edited: Jan.09.2008 @ 7:34 am

 Feast of the Black Nazarene Big Gathering for Catholics

As a catholic I think this is biggest gathering in the Philippines celebrating the Feast of the Black Nazarene.  Today is the celebration with if not millions thousands of people attend includes the vice president ka-Noli. Filipinos really sacrifice for the faith, this year many injured and two is dead. 





Lifestyle > Eliminate Stress-Creating Habits
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Posted: Jan.09.2008 @ 7:57 am | Lasted edited: Jan.08.2008 @ 6:17 pm
"A habit is something you can do without thinking -- which is why most of us have so many of them."
  - Frank A. Clark


Your stress levels go up, your enjoyment of life goes down. Your health and mental attitude suffer.

What can you do about it?

Try taking an honest inventory of yourself and concentrate on correcting the bad habits that are creating stress in your life. You'll see improvements in your health and well-being, as well as in your business and personal relationships.

Here are a few common bad habits that cause stress, and some tips on correcting them.

You procrastinate

You tell yourself you work better under pressure. There's always tomorrow. What's the rush? If this sounds familiar, you might be a procrastinator.

How to correct this bad habit:
Take the 20-minute challenge: You can do anything for 15-20 minutes. Just get started on it, and after 20 minutes let yourself quit if you want. You're wasting almost that much time thinking up excuses. Even with tasks you detest, you'll feel much less stressed if you just buckle down and get to them.

Create bite-size pieces: Break your home and work projects down into smaller tasks. Cleaning the basement is much easier if your first goal is to empty four boxes, rather than face the mammoth chore of accomplishing everything in one go. Make To Do lists (daily, weekly and monthly). Use and update them constantly.

How will this reduce stress?

Putting things off increases your stress level. Even trying to relax in bed, you are aware of impending deadlines, unfinished projects and things left undone. Promise yourself a reward if you find that helps reduce your tendency to procrastinate. The best dividend will be that you'll feel calmer, less anxious and more relaxed when you stop stalling. And when you intentionally defer something to a later date, you'll know it's justified and not just an unhealthy delay tactic.

You're disorganized

You may be frustrated because you can't find certain things. If your friends complain that you're forgetful, that could be both a symptom and a cause of stress.

How to correct this bad habit:
Make notes: Write things down. Make lists of people you need to call or things you need to buy. Record important birthdays in your PDA and your friends will be impressed at how thoughtful you are to remember. It will give your spirits a lift to know you are more organized and less forgetful. This will help you deal with things once, by doing them right the first time around.

Avoid clutter: Tidy your home, your desk and your car so you can find things easily and avoid unnecessary anxiety and aggravation. Sort your e-mail into folders at home and work and file important papers when you receive them -- or shred them. Don't let them accumulate on your desk. Throw out clothing, household goods and other items you don't use. Don't be a packrat: toss anything that you haven't used in more than a year. Keep things in logical places. Reduce your stress levels by eliminating the mad chase for your car keys, cell phone or shoes by always putting them in the same place. Ensure you have good storage systems (folders, shelves, hooks, and cabinets) and use them.

How will this reduce stress?
Being organizationally impaired creates unnecessary anxiety by wasting your time. You can worry yourself sick when you're concerned that you've forgotten something important or that someone will ask you for something you cannot find. Taking charge of your belongings creates calmness from chaos.

You're controlling

If you generally want to be in complete control of everything, or you find yourself taking on an extra (and unnecessary) burden of responsibility, you may have developed a stressful bad habit.

How to correct this bad habit:
Lighten up: Try to understand your perfectionist tendencies and ease up on them. What's the worst that will happen if someone else organizes your buddy's stag party or leads a work project instead of you? Being in charge all the time can add stress by consuming your time, thoughts and energy, so, unless it's absolutely essential to your career or an interpersonal relationships, try playing a supporting role for a change.

Delegate tasks: Learn to separate yourself from tasks, and shake the idea that everything should fall under your purview. If your buddy Charlie agrees to man the barbecue, sit down and visit with other friends and resist the temptation to supervise. It's not a reflection on you if the burgers are burned so relinquish the responsibility, relax and enjoy yourself. Learn to let go.

How will this reduce stress?
You can eliminate many work and personal stresses by ridding yourself of the habit of always assuming the role of hands-on leader. Focus on controlling your stress, not extraneous events and the actions of others, and you will find that life is much smoother and your attitude much more easy-going. And when you do choose to accept a leadership role, you'll enjoy the challenges and rewards more.

You're often late

You're always in a rush. It seems like you're late more often than not and you arrive stressed and uptight. If you find yourself apologizing regularly for your tardiness, perhaps it's time to become more realistic about time.

How to correct this bad habit:
Plan ahead: Schedule ample time to get from one meeting to another, or to get from dinner to the movie theater on time. Record your appointments 15 to 30 minutes earlier than their scheduled time in your PDA or agenda. Always assume that things will take longer. You never know when traffic problems or last-minute phone calls might detain you so build in extra time, and alleviate your stress.

Trick yourself: Set your watch ahead a few minutes. It sounds ridiculous but it can actually work. You look at your watch and see 10:00. In the split second it takes for your brain to register that it's only 9:45, you've focused on the importance of the time and are less likely to be late. As time passes, however, this trick will lose its potency, and you'll need to resort to other tools.

How will this reduce stress?
If you are perennially late, you probably expend a lot of energy apologizing, calling ahead to explain and trying to make excuses for your lateness. Recognize how much physical energy you waste rushing and how much emotional energy you squander justifying your tardiness. You'll see it's worth the effort to be on time or even early, for the peace of mind and stress relief it brings. Focus on honoring your commitments. And bring a book or newspaper -- it may take a while before your friends realize that you're finally serious about showing up on time.

You're lethargic

Given a choice of hitting the gym or watching the game on the television, munching on chips and quaffing a few beers, does the couch potato option always win? This self-defeating attitude creates stress when you know your choices are not healthy ones.

How to correct this bad habit:
Commit yourself: Make a list of things you'd like to do instead of just flopping on the sofa and commit to it for 30 days. It takes a month to create a habit, so make it a good one. Try yoga, tai chi or judo. Going for an early morning or evening walk can also help you relax.

Buddy up: Go to the gym or practice sports with a friend. Create a buddy system for activities and you'll be less likely to make excuses to skip out. Have fun, plan activities with friends and achieve balance in your life.

How will this reduce stress?
That comfortable couch may look inviting at the end of a long day, but it presents increased opportunities to over-eat, over-imbibe and under-stimulate your body and brain. Your stress will increase if you feel hung over, become overweight or just get bored with your life. Eliminate the lethargy and get moving, for the good of your body and soul. When spending an occasional evening in front of the tube becomes a conscious decision, it will be an indulgence, not a bad habit.

relax, max

"Change your thoughts and you change your world."
  - Norman Vincent Peale

Life is full of choices and taking control of your stress level is one of them. Be mindful of bad habits and how they can drain you of energy. Practice effective time management at home and at work, de-clutter your physical surroundings and eliminate the draining thought processes that result from disorganization or procrastination.

Prioritize, delegate and become more physically active. Challenge your brain and your body, and create a healthier lifestyle. Conquer the problems created by bad habits and you will drastically reduce the stress in your life.

Resources: First Post on Askmen
more…
Bisaya Espesyal > Popo Prince
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Posted: Jan.08.2008 @ 9:17 pm

have anyone seen the popo prince?

Headlines > UP Centennial
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Posted: Jan.08.2008 @ 7:49 pm

UP Celebrates Centennial 

A huge motorcade participated in by the different units of the University of the Philippines System from across the country will highlight the UP System Centennial Launching on January 8, 2008 that will kick off celebrations for the State University’s 100 years of existence.

The UP Alumni Association, the organization spearheading the kick-off activities, announced that the motorcade will start from the University of the Philippines campus in Padre Faura, Manila -- where the first UP campus was first established in 1908 – and will proceed to UP Diliman in Quezon City beginning at 12 noon.

UPAA President Ponciano E. Rivera Jr. said the Manila convoy will then be joined by other motorcades originating from UP Baguio, UP Pampanga and UP Los Baños and will converge with the UP Diliman contingent along Quezon Avenue at an appointed time. The grand motorcade is expected to enter the Diliman campus at about 4 pm, after which a series of grand launching ceremonies will unfold.

Lion dancers, ati-atihan performers and a host of UP dance groups will welcome the motorcade in front of the Oblation statue where a big crowd of alumni, students, faculty, staff, supporters and well-wishers are already gathered. Sky jumpers bearing the emblem of the various UP campuses will land in the open area near the College of Mass Communication.

Ten tambuli players will then blow their horns from atop the Administration building, amid the ceremonial firing of 100 rockets (“kwitis”) to announce the start of the program.

100 torches will be relayed around UP Diliman’s Academic Oval, with the first flame being lit by a 100-year old alumnus. The last flame will be lighted by UP President Emerlinda Roman, who will then proceed to light the UP Flame, as all the flaming 99 torches are extinguished. Simultaneous with the lighting of the cauldron, the “UP @ 100” lights display at the Quezon Hall go on and the grandly lit trees around the academic oval come to life, making the UP campus blaze with lights on its centennial.

One hundred rifle shots will be fired into the air by the UP Rifle Team, ushering in the announcement by President Roman that the UP Centennial Year is open.

A free concert featuring internationally acclaimed UP alumni, among them, the Philippine Madrigal Singers, Ryan Cayabyab, the UP Symphonic Orchestra, Nanette Inventor, and UP Symphonic Band follows at the UP Amphitheater. The evening will be capped by a grand fireworks display.

All UP alumni and friends are invited to take part in this historic event. For inquiries, please call 981-8500, local 2589 or 2590 or send a fax via 632-928-2947.

First Post From Peyups

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